Regular  Class  Cost

Standard Rate $20.00 per Class 
2 Class Pass- $30.00
5 Class Pass- $55.00
10 Class Pass- $90.00
Unlimited Monthly Pass-$125.00
(All classes require Pre-Registration)

Oakland Schedule

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***Weekend classes are in the process of being set, check back frequently as these classes are ran according to space availability. ***
***When registering you can put in 555-555-5555 for you phone number ***

Livermore Schedule

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Cancellations

For cancellations log on to your account and cancel the class you wish to cancel. If you are having problems canceling online you can email ATOMICRESERVATIONS@GMAIL.COM   ( Fees will still apply if not canceled prior to 6 hour advance notice. ) 

Dress Code

Pole classes require skin contact to grip the pole. Do not apply lotion, oils or perfumes before classes as this will damage the poles and make it diffucult for your keep friction. Shorts and a tank top or workout bra-top will work well but wear what you feel comfortable in. You may wear Pole shoes, Heels or bare feet. No street shoes please. Recommended bare foot until comfortable with the pole and walking movements. Shorts and tops are available for purchase in our studio, Pole shoes are available buy pre-orders.

Intro to Pole

Intro to Pole focuses on  learning the basics of the pole. You will learn proper hand placements, simple turns, walks and all the key elements to make you feel comfortable confident and sexy on the pole!  Pre-Registration is required to guarantee a spot. 
This is an Beginner Class.

Pole Fit

Get your daily dose of working out with a twist, try our pole dance classes.  Learn the fundamentals and variations of pole dancing exercises.  Beginners to advanced, focus on your core strength, abs, arms, shoulders, upper and lower body.  Then play with spinning tricks, whirling and twirling. Pre-Registration is required to guarantee a spot.
This is an all level class.

Pole Tease

Combine what you've learned  in Intro to Pole and Pole Fit! This class focuses on combining pole tricks and dance moves to create a combination. Pre-Registration is required to guarantee a spot.
This is an Beginner/Intermediate level Class.

Pole Play

Pole Play is an open session. spend the hour working independently on whatever your heart desires. Practice what you've learned in classes or have a little fun play time. 
There is no instruction during this class.

Spin City

Spin City is an intermediate to advanced level class. You will learn the techniques of doing different pole spins.

Core Strength

This all-level class increases core body strength and endurance. Abdominal and lower back exercises improve functional movement, balance and coordination.

B.P.B

The name says it all "Booty Popping Basics" is a fun upbeat beginner pole  class. Learn how to "drop it like its hot and work that junk in your trunk".You're sure to have a great time!

Chair

Learn a fun flirty chair dance. This is an all levels class.

Go-Go Girl

Go-Go girl is A dance/pole cardio class. All levels welcomed. Come ready to have fun , dance and get a great workout! We will stretch and then dance through a specially designed dance routine  to a non-stop upbeat dance mix of today's hottest dance songs..

Strip Tease

Twerk Werk 

In youv'e mastered the basics in BPB this is the class for you. This high energy class will have you working "what your mama gave you"!

Inversion Virgin

Inversion Virgin is the start of doing inverted tricks. You've mastered the basic spins and a few tricks now it's time to go upside down!

Pole Tricks

This Intermediate level class focuses on various pole tricks. It is required you can climb, sit hold and do basic inverts.

Flirty Floorwork

All Levels. Bring your knee pads or legwarmers, this fun flirty class focuses on learning moves on the floor to incorporate in your routines or just to have fun with!

Killer Kettlebell

A fast paced, fat burning, high intensity power endurance workout that combines both strength movements and explosive power endurance movements. This class is one challenging workout but will bring amazing full-body results.

Sexi Flexi

Want to be a little more loose and limber?  Sexi Flexi is about stretching and
loosening up your limbs.

Belly Dancing Basics

Learn all the basics of belly dancing. Class will cover isolation's  undulations, basic steps, shimmies, and the 9 classic moves incorporating the hips, back, shoulders and arms. Each class will cover the basic steps, isolation's  and at least one of the 9 classic moves to give students a proper foundation for the next level.

Magic City

You've graduated from B.P.B. and now it's time to combine your rump shaking moves and tricks in a full routine. Inspired by the ladies down south in the ATL.

Combo City

Beg/ Int. Level 
 Do you have intro moves down? In this class you will learn some fun
combinations of pole spins, holds and transitions.

Pumps

Wether you' want to learn to walk in heels or simply tones This class focuses on feeling sexi and confident in your heels. The class goes through various combinations and across the floor activities to help help you build strength in your legs.